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	Jan's Introduction

Fix Your Body - Train Your Brain

Complete Program Description

In-House Program

Taking the best possible care of your Body insures that you’ll have a strong Mind.

In this session you will discover the Seven Keys to MindBody Fitness.

Learn sure-fire “Stress Relief Strategies”.

Find out how 5-minute Time-Outs for a brief “MindBody TuneUp” during the course of the day immediately calms your nerves, revives your energy, clears your thinking, recharges your brain power.

Keep your mind and body in tip-top condition even during the most challenging days.

This popular program features all of Jan's methods for improving your mind and your body including basic stretching and breathing techniques. It can be presented as a morning workout session or as part of a Memory Improvement Workshop. More...

In-House Programs

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